While the no contact rule has you actively changing your needy and clingy behavior, so that your ex can learn to miss you again, radio silence is more drastic. Radio silence, meaning a period of time with a complete lack of communication, has a lot in common with the no contact rule. My team and I regularly help our coachees understand why they are being treated this way and help them endure the silent treatment, so that they have the best possible chance to eventually win back their ex. Radio silence can be one of the most painful experiences following the end of a relationship. German relationship coach Emanuel Albert, known as Date Doctor Emanuel, helps you understand why being ignored hurts so much and how you can use radio silence to regain your ex’s respect.īefore the breakup you used to be in contact every single day but now you have absolutely no idea where your ex is, who he is spending time with, what he is doing and how he is feeling.
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